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Breathe with Amy Naber specializes in optimal health and wellness through holistic methods. The method uses various techniques to reduce stress, manage pain, increase breath, and improve physical and mental wellness. The Breathe method treats each individual based on their specific need. The techniques include hypnotherapy and counseling, yoga, meditation, fitness, and breathing.
To schedule a session with Amy please reach out via email or phone, she is currently working on updating her online scheduling system.
Amy is also offering LIVE Vinyasa Yoga sessions Tuesdays and Thursdays 10am-11am on The Pad:
Practice with attention and intention. In Amy’s classes you will blend precision in alignment with breath awareness and fluid movement for a balanced practice. These classes typically move through a warm-up while connecting to breath and Sun Salutations into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part. Come prepared to learn how to move your body skillfully and safely on the mat. You’ll leave these classes feeling like you got a satisfying workout for both your body and your mind.